My Workout For Saturday April 27
I earned 562 points for my workout on Fitocracy!
Dumbbell Bench Press +192 pts
- 11 lb x 12 reps (+48 pts)
- 11 lb x 12 reps (+48 pts)
- 11 lb x 12 reps (+48 pts)
- 11 lb x 12 reps (+48 pts)
Dumbbell Flyes +84 pts
- 11 lb x 8 reps (+21 pts)
- 11 lb x 8 reps (+21 pts)
- 11 lb x 8 reps (+21 pts)
- 11 lb x 8 reps (+21 pts)
Triceps Pushdown - Rope Attachment +60 pts
- 65 lb x 8 reps (+15 pts)
- 65 lb x 8 reps (+15 pts)
- 65 lb x 8 reps (+15 pts)
- 65 lb x 8 reps (+15 pts)
Mountain Climbers +28 pts
- 30 reps (+14 pts)
- 30 reps (+14 pts)
Push-Up +30 pts
- 8 reps (+15 pts)
- 8 reps (+15 pts)
Groiners +14 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Burpee +28 pts
- 5 reps (+14 pts)
- 5 reps (+14 pts)
Two-Arm Kettlebell Swing +126 pts
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
Think you can beat me, or want to comment?
- 3 weeks ago
- 1
My Workout For Friday April 26
I earned 523 points for my workout on Fitocracy!
Burpee +86 pts
- 15 reps (+43 pts)
- 15 reps (+43 pts)
Two-Arm Kettlebell Swing +168 pts
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
- 15 lb x 15 reps (+42 pts)
Body Weight Split Squat +32 pts
- 8 reps (+8 pts)
- 8 reps (+8 pts)
- 8 reps (+8 pts)
- 8 reps (+8 pts)
Dumbbell Bench Press +180 pts
- 11 lb x 8 reps (+45 pts)
- 11 lb x 8 reps (+45 pts)
- 11 lb x 8 reps (+45 pts)
- 11 lb x 8 reps (+45 pts)
Weighted Crunch +21 pts
- 11 lb x 8 reps (+7 pts)
- 11 lb x 8 reps (+7 pts)
- 11 lb x 8 reps (+7 pts)
Plank +36 pts
- 20 sec (+9 pts)
- 20 sec (+9 pts)
- 20 sec (+9 pts)
- 20 sec (+9 pts)
Think you can beat me, or want to comment?
- 3 weeks ago
- 1
My Workout For Thursday April 25
I earned 972 points for my workout on Fitocracy!
Walking +190 pts
- 1:30:00 || 4.4 mi || 20:04 min/mi || 70 BPM || light hills || 10 lb (+190 pts)
- Walking to Stoke…not stoked.
Rock Climbing +782 pts
- 55’ 0” || indoor || advanced (+114 pts)
- 50’ 0” || indoor || intermediate (+88 pts)
- 50’ 0” || indoor || intermediate (+88 pts)
- 50’ 0” || indoor || intermediate (+88 pts)
- 50’ 0” || indoor || intermediate (+88 pts)
- 50’ 0” || indoor || intermediate (+88 pts)
- 55’ 0” || indoor || advanced (+114 pts)
- 55’ 0” || indoor || advanced (+114 pts)
Think you can beat me, or want to comment?
- 3 weeks ago
- 1
My Workout For Tuesday April 23
I earned 456 points for my workout on Fitocracy!
Body Weight Squat +40 pts
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
Leg Press +120 pts
- 145 lb x 12 reps (+30 pts)
- 145 lb x 12 reps (+30 pts)
- 145 lb x 12 reps (+30 pts)
- 145 lb x 12 reps (+30 pts)
Goblet Squat (kettlebell) +152 pts
- 15 lb x 8 reps (+38 pts)
- 15 lb x 8 reps (+38 pts)
- 15 lb x 8 reps (+38 pts)
- 15 lb x 8 reps (+38 pts)
Seated Calf Raise +104 pts
- 140 lb x 12 reps (+26 pts)
- 140 lb x 12 reps (+26 pts)
- 140 lb x 12 reps (+26 pts)
- 140 lb x 12 reps (+26 pts)
Bicycle (abs) +14 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Think you can beat me, or want to comment?
- 3 weeks ago
- 1
"Don’t get attached to moments. Good or bad, they all pass."
— Yasmin Mogahed (via skeletongarden)
- 1 month ago
- 62407
"Each moment is the moment that needs to be happening. Each experience we have is the divine invitation. It may be a beautifully engraved invitation, or it may be a very fierce invitation, but each moment is the invitation. I couldn’t possibly emphasise this more: the texture and flow of our lives, from moment to moment, is itself what reveals freedom. Life itself shows us what we need to see through in order to be free."
— Adyashanti (via nirvikalpa)
(Source: slychedelic)
- 2 months ago
- 289
"Pain can give you sight or make you blind."
— Francesca Lia Block (via lostinthesounds)
- 3 months ago
- 93
"The best kiss is the one that has been exchanged a thousand times between the eyes before it reaches the lips."
— Unknown (via dulcetdecember)
(Source: murmurrs)
- 3 months ago
- 9260
