• 6 days ago
  • 32683

Squat off to raise money for my trainer who was recently diagnosed with stage 4 colon cancer. For a 20 min AMRAP girls had to squat 105# and guys 185#, people sponsored per squat. So much love in our gym!

  • 1 week ago
  • 1

(Source: stiwfssr)

  • 3 weeks ago
  • 12620
  • 1 month ago
  • 584

Shiiiit. #girlsthatlift #back #flex #progress #crossfit

  • 2 months ago
  • 1

lazyyogi:

Beautiful native american wisdom. I first heard this tale in a native american course at uni

(Source: zenpencils.com)

  • 2 months ago
  • 536139

(Source: lsdescarabajo)

  • 2 months ago
  • 18945

My quads though….

  • 2 months ago
  • 7

"When we strive to become better than we are, everything around us becomes better, too."

—  Paulo Coelho (via purplebuddhaproject)

  • 3 months ago
  • 853
  • 3 months ago
  • 7008
  • 3 months ago
  • 335931
  • 3 months ago
  • 91329

"Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength."

—  Corrie ten Boom (via motiveweight)

  • 3 months ago
  • 4977

(Source: nhodesign)

  • 3 months ago
  • 4472
  • 3 months ago
  • 3
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